I recently went through a break up, absolutely no craic, would not recommend it. They’re never fun, of course, but they are a great opportunity for growth. I mean, it doesn’t feel that way at the time. It’s horrible, uncomfortable and confusing while you’re going through it, but with a little time and reflection it can give insight and provide a chance to learn about yourself on a different level. If you can put all the hurt and painful emotion to side for a moment that is. Easier said than done, I know.
Before my most recent relationship I had been single for 18 months. I actively spent that trying to re-learn myself, as I mention in my first blog post. I tried to figure out my hobbies and interests, I went on trips, I worked on my mental health and I consciously avoided relationships. I went on plenty of dates and had casual “relations” with a few guys during this time but always stopped short of letting them become serious. I didn’t feel ready. How could I be in a serious relationship with someone when I wasn’t sure how I felt about myself or what I wanted? That felt like a sure fire way of losing myself again, I’d be more inclined to take on their interests, opinions and beliefs if I hadn’t fully developed my own yet. How wise and wonderful I was.
I reached a point where I felt I had learned enough about myself to re-enter the relationship world. I had a friend with whom I shared a lovely, genuine connection, we knew each other well, I was already pretty certain of how I felt about him and was feeling more comfortable in my own skin. It seemed we felt the same way about each other and decided to give it a go. The thing that I didn’t really take into account is, no matter how well you know yourself, you naturally tend to change when you welcome a new person into your life. They are important to you, their opinions and feelings matter and so some of your behaviours may adjust accordingly. So how do you navigate relationships without losing yourself, without changing things that are important to you but would compromise the relationship?
Being in love with someone is one of the richest, most rewarding experiences you can have in life. It can also be incredibly difficult and confusing. I loved this person so much that nearly everything I had spent 18 months learning went straight out the window. I forgot about myself and how much I had grown to love myself during that time. It can be natural for this to happen, I don’t need to feel bad about it, I just need to learn from it. I allowed my love for this person, and my fear of losing them, cloud my judgement and decision making. I stopped listening to myself and I forgot to love myself first. I let my boundaries be crossed and I didn’t speak up until it was too late. We were too far gone, habits had been built and I didn’t know how to break them. By the time I finally learned I needed to set my boundaries it was too much, too much damage had been done. Had I set my boundaries properly in the first place one of two things would have happened. Either the relationship would have broken down faster as we learned that we just wanted very different things out of life or we would have learned about each other in a more honest and up front manner and could have grown together as a couple and as individuals.
Shoulda, woulda, coulda, and all that jazz. I can beat myself up over this, sit thinking about the things I could have done differently but that really wouldn’t make any sense. The way it played out is the way it played out and all I can do now is add it to my list of life lessons I chose to learn in an unnecessarily difficult way. But this is a lesson that has proved really important for my own self growth and one that I can apply to every area of my life. I can make better decisions and have richer relationships across the board. I know now that it is important, not just for myself but for the other people in my life, that I say how I feel and what I want, honestly, even if it’s not necessarily what they’re going to want to hear or even if it’s just to say “I don’t know, I need time to think about this”. It’s easy to try to place blame when a relationship ends, to list all the things they did that hurt you or make excuses for why you acted the way you did, but it’s important to take responsibility for your own part. In fact that’s all you can really do if you want learn from the experience.
After the break up we had to live together for a while. It was mostly fine, we were mature about it, there was still love there and we didn’t want to lose the friendship we had had before the relationship. It was awkward and uncomfortable at times and my mind was so noisy with thoughts, trying to figure out how I felt about it all. One thing that made it easier for me was to finally set my boundaries. Only doing things that I was happy and comfortable to do, saying no when I needed to, offering my help when I was happy to not because I felt obliged to. Sometimes I had to talk myself out of offering help or spending time together when I knew it was better for me not to. Naturally I began to feel better about myself and the decisions I was making. I noticed that before acting on a feeling I would sit with it for a while and examine why I was doing what I was doing. I would ask myself how I would feel about it later, would I be comfortable with my decision or would it be a new thing I would have to try turn into a life lesson? I still regularly end up making the decision that leads to a lesson rather than a pat on the back for myself, but hey, I’m learning.
Since learning to set my boundaries so much has changed, mostly my perspective on life. I have found liberation in learning to say no and be true to myself. I have been invited to things or asked for things and had that moment of anxiety where I feel obliged to say yes to make the other person happy but I know that it’s not something I actually want to do. I have learned to listen to my body and take my time before answering. I have learned to give myself permission to say no if I need to. It gets easier with practice. Sometimes I can feel the answer physically in my chest or stomach, either a tightness or an opening that tells me all I need to know. I have had to really force myself at times to say no, to override that tendency to try please other people. The results have been surprising. No one has fallen out with me or responded angrily. Mostly my honesty has been met with respect and gratitude. In giving myself permission to set my boundaries and say no when I need to or ask for things that I need, I have found many of my relationships have improved and I feel better about myself. Time after time it becomes clearer to me that what appear to be the most trying times in my life are often the times that provide the most valuable lessons, and as I learn to listen to myself more, those times become easier to navigate.